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EmpowerHER: Boundaries, Confidence & Self-Worth

EmpowerHER: Boundaries, Confidence & Self-Worth

Highlights

  • On-Demand program

  • 6 weeks

Description

EmpowerHER: Live true to you

A self-paced online course for women ready to build confidence, value their needs, and set boundaries that last.

Created by an NCPS-accredited counsellor, this course gives you the insights and tools to finally feel at home in your own life - in your time, on your terms.

Who Is This For?
This course is for you if you:

  • Constantly say “yes” even when you mean “no”.

  • Feel skilled at work but silent in the relationships that matter.

  • Crave self-trust, and want your voice back.

  • Are ready to heal from the impact of emotional neglect and stop shrinking yourself to make others comfortable

What You’ll Explore
Throughout six thoughtfully designed modules, you’ll:

  1. Rediscover why you feel unseen, AND what to do about it.

  1. Learn how to build boundaries that protect your peace.

  1. Shift from people-pleasing to self-respect with clarity and calm.

  1. Reconnect with your authentic self and what truly matters to you.

  1. Equip yourself with strategies to manage overwhelm and emotional triggers.

  1. Create your personal blueprint to live by your values, sustain your growth, and honour your needs, beyond the course.

Important Note:
You go at your own pace. Whether you complete it in six weeks, six months or one step at a time - this is your journey.

What’s Included?

  • Video lessons you can watch anytime, anywhere

  • Workbooks & exercises to help you reflect, act & grow

  • Daily prompts to build your self-worth, one habit at a time

  • Access to a private, supportive community of women on the same path

Why It Works
As a trained counsellor, I’ve seen the same story many times: strong women outside, but inside feeling invisible, stuck or self-doubting. This course distils that experience into a practical, supportive framework. Not a quick fix, but a sustainable path to more freedom, clarity and choice.


If you’re ready to reclaim your voice and live with more alignment, peace and confidence, join now and start when you’re ready.

Frequently Asked Questions

  • How long will it take?

    The course is split into 6 short modules. You could do them one after the other as quickly as you like, or pace yourself across 3-6 weeks, doing two modules a week, or just one. It's up to you.

  • Do I need to be in therapy?

    No, you don't! This course is self-paced and self-help. If you want to be in therapy, you can, but this is something you can do for yourself in your own time.

  • What if I fall behind?

    There's no need to worry, you've got as long as you need to complete the course, and you can come back to it whenever you need to

program Content

8 sections•20 lessons
Course Introduction1 lessons
  1. 1Welcome to EmpowerHER: 6 Weeks to Self-Love, Confidence, and Authentic Living!
Week 1 - Foundations of Self-Worth3 lessons
  1. 1Foundations of Self Worth
  2. 2Foundations Workbook
  3. 3Week 1 Daily Activities
Week 2: Recognising and Setting Boundaries3 lessons
  1. 1Boundaries 101 - Protecting Your Peace
  2. 2Protect Your Peace Workbook
  3. 3Week 2 Daily Activities
Week 3: Breaking the Cycle of People-Pleasing3 lessons
  1. 1What is People-pleasing?
  2. 2Letting Go of Guilt and Embracing Your True Needs Workbook
  3. 3Week 3 Daily Activities
Week 4: Empowerment Through Authenticity3 lessons
  1. 1Living Authentically
  2. 2Values and Passion Workbook
  3. 3Week 4 Daily Activities
Week 5: Building Resilience through Self-Compassion 3 lessons
  1. 1Building Emotional Resilience
  2. 2ng Self-Compassion & Inner Support
  3. 3Week 5 Daily Activities
Week 6: Building a Boundaries-Based Lifestyle3 lessons
  1. 1Moving Forward with Confidence
  2. 2Moving forward, staying connected
  3. 3Week 6 Daily Activities
End of Course1 lessons
  1. 1Closing Goodbyes

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