Build yourself up again - Start by getting to know yourself deeper.
When you aren't sure what you want, need or even like - getting to know yourself and exploring your wants, needs and feelings can help you get back in touch with yourself.

This mini-course contains different techniques that you can use to build a stronger, more authentic relationship with yourself again. To feel safe, secure and sure of who you are, what you want and how you feel.

Perhaps you've seen journalling recommended and wondered how a diary would be useful. Journalling doesn't have to be daily records of what you have done - but can help get your thoughts and feelings out of your head and into something tangible.

Reading the words or drawing things out helps you make sense of yourself - even when you aren't sure what's going on.

Self-discovery can involve your thoughts, feelings, and values - as you go through life, your vision for yourself can feel blurry, as though you've lost sight of what you are heading towards - this toolkit will help you at your own pace, gain clarity.

What's in the Self-Discovery Toolkit?
The Self Discovery Toolkit is a small bundle including a printable journalling workbook, with prompts and reflective questions to help you get started with journalling, you can use it as many times as you need to. There are additional reflective questions included. This can be used as is, or as a template in your notebooks. There are video guides on breathing, developing self-awareness and somatic exercises to get back in touch with your physical feelings.

Who is the toolkit for?

Ideal for anyone who is struggling to understand themselves, and their feelings.

Individuals who have either experienced trauma or are feeling disconnected from themselves and want to improve their self-awareness.